Programs - F.A.S.T.
About the Program
F.A.S.T. (Fun Agility Speed Training) is a program designed for Alaska Rush players who would like to improve their ability to perform on the pitch. By using a variety of exercises with and without a ball, F.A.S.T. is desgined to improve a player's speed, agility, balance, and acceleratio in a fun, competitive environment. The goal is to educate and empower each player to begin training on their own safely to improve their game.
The Fall 2013 and Winter 2014 F.A.S.T. sessions will take place every Monday and Wednesday from 5:30-6pm at the Fox Hollow Dome commencing September, 2013 and concluding for the season on March 5, 2014 in Fox Hollow and recommencing June 9, 2014 on Lloyd Steele Park.
- F.A.S.T. (Youth/Juniors/Seniors): 5:30-6:00pm