Registration is NOW open for the Spring 2015 Alaska Rush School of Excellence session!  +++    +++  Coming March 2015, the Rush Youth Soccer League for U6-U10 players!  +++    +++  Registration is NOW open for the New York Red Bulls Camp!  +++    +++  

Competitive - F.A.S.T.

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About the Program

F.A.S.T. (Fun Agility Speed Training) is a program designed for Alaska Rush players who would like to improve their ability to perform on the pitch. By using a variety of exercises with and without a ball, F.A.S.T. is desgined to improve a player's speed, agility, balance, and acceleratio in a fun, competitive environment. The goal is to educate and empower each player to begin training on their own safely to improve their game.

The Winter 2015 F.A.S.T. sessions for each team will take place below between 5:30-6:30pm beginning January 19.

  • 05B: Thursday - 5:30-6:30pm
  • 05G: Wednesday - 5:30-6:30pm
  • 04B: Tuesday - 5:30-6:30pm
  • 04B Black: Tuesday - 5:30-6:30pm
  • 04G: Thursday - 5:30-6:30pm
  • 03B: Monday - 5:30-6:30pm
  • 03G: Wednesday - 5:30-6:30pm
  • 02G: Thursday - 5:30-6:30pm
  • 02B: Wednesday - 5:30-6:30pm
  • 01B: Monday - 5:30-6:30pm
  • 00G: Monday-Thursday - 5:30-6:00pm
  • 99G: Monday-Thursday - 5:30-6:00pm
  • 99G Black: Monday-Thursday - 5:30-6:00pm
  • 97G: Monday-Thursday - 5:30-6:00pm
Please Note: F.A.S.T. will be on hiatus during March, April, and May 2015. For information on individual specific training programs, please contact F.A.S.T. Director Cari Gill at This email address is being protected from spambots. You need JavaScript enabled to view it.

For more information, please feel free to contact the Director of Coaching Girls This email address is being protected from spambots. You need JavaScript enabled to view it..
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