Competitive - F.A.S.T.
About the Program
F.A.S.T. (Fun Agility Speed Training) is a program designed for Alaska Rush players who would like to improve their ability to perform on the pitch. By using a variety of exercises with and without a ball, F.A.S.T. is desgined to improve a player's speed, agility, balance, and acceleratio in a fun, competitive environment. The goal is to educate and empower each player to begin training on their own safely to improve their game.
The Summer 2014 F.A.S.T. sessions will vary from team-to-team training and recommence on June 9, 2014 on Lloyd Steele Park.
- F.A.S.T. (Youth/Juniors/Seniors): Vary from team-to-team training